Miles and Smiles Running

December 18, 2023

Maximize Your Pace in Long Distance Running

Unlocking your potential in  long distance running is an evolving journey of physical skill and mental fortitude. Whether you're training for your next marathon or seeking to enhance your endurance, understanding the fundamentals can propel you toward greater achievements.  Marathon...

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Alex Johnson is a name synonymous with dedication and passion in the world of running. As the lead author and founder of this running blog, Alex brings a wealth of experience, not just as an accomplished runner, but as a mentor and inspiration to many. Alex's love for running started in high school as a cross-country enthusiast. It was during these formative years that Alex discovered the transformative power of running - not just as a sport, but as a way of life. Since then, they have embarked on a journey that has seen them tackle marathons, ultra-marathons, and countless local races, always with the same level of zeal and determination. Beyond the finish lines and personal bests, what truly sets Alex apart is their commitment to the running community. They have been a pivotal figure in organizing community runs, advocating for sustainable running practices, and providing a platform for runners of all backgrounds to connect and share their stories. As a writer, Alex's approach is...