Southport Bulging Disc Pain Solutions (07) 5539 9798

Spinal Changes: A chiropractor will perform gentle spinal modifications to realign the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and improves overall spine function.

Soft Tissue Treatment: Massage therapy and other soft tissue strategies are used to relax tense muscles and lower swelling in the impacted area.

Electrical Stimulation: Chiropractic practitioners may use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Applying heat to the affected location assists increase blood circulation, relax muscles, and minimize pain.

Cold Therapy: Cold therapy, such as ice packs or cold compresses, can help reduce inflammation and numb the impacted area.

Exercises and Extends: Chiropractics physician will offer you with particular workouts and stretches to enhance neck mobility, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your pelvis backwards, pressing your lower back into the floor. Hold for a few seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your belly towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a few seconds and then switch sides.

Manual Modifications: Chiropractic practitioners can perform mild manual changes to realign the joints and tissues in the shoulder. This helps in reducing inflammation, improve variety of motion, and alleviate pain.

Soft Tissue Therapy: Massage treatment, trigger point therapy, and other soft tissue techniques might be utilized to launch stress in the muscles surrounding the shoulder joint. This can help reduce pain and improve flexibility.

Rehabilitation Workouts: Chiropractic practitioners often prescribe particular exercises to reinforce the muscles around the shoulder joint and enhance stability. These workouts help support the injured area, avoid additional damage, and speed up recovery.

Postural Correction: Poor posture can add to take on pain. Your chiropractor will evaluate your posture and supply assistance on how to preserve proper positioning to reduce stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to stimulate healing in damaged tissues. It can help reduce inflammation, relieve pain, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic practitioners understand that appropriate nutrition plays a crucial role in general health and recovery. They may provide guidance on anti-inflammatory diets or supplements that can support your body's natural healing process.