Effective Tennis Elbow Treatment Southport (07) 5539 9798

Spinal Changes: A chiropractor will perform gentle spine adjustments to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and improves overall back function.

Soft Tissue Treatment: Massage treatment and other soft tissue strategies are utilized to relax tense muscles and lower inflammation in the impacted area.

Electrical Stimulation: Chiropractics physician might utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Applying heat to the afflicted area assists increase blood circulation, relax muscles, and reduce pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help reduce inflammation and numb the impacted area.

Exercises and Extends: Chiropractic specialists will provide you with particular workouts and stretches to enhance neck movement, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your hips backward, pressing your lower back into the floor. Hold for a few seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stomach towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then switch legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a couple of seconds and then switch sides.

Manual Changes: Chiropractic practitioners can perform mild manual changes to straighten the joints and tissues in the shoulder. This helps reduce swelling, enhance series of motion, and ease pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue methods might be utilized to launch stress in the muscles surrounding the shoulder joint. This can help reduce pain and enhance flexibility.

Rehabilitation Workouts: Chiropractors frequently recommend specific workouts to strengthen the muscles around the shoulder joint and enhance stability. These workouts assist support the hurt location, prevent further damage, and speed up recovery.

Postural Correction: Poor posture can add to take on discomfort. Your chiropractor will evaluate your posture and offer assistance on how to preserve proper alignment to ease tension on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate healing in broken tissues. It can help reduce inflammation, relieve pain, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic specialists comprehend that proper nutrition plays an essential function in general health and recovery. They may supply guidance on anti-inflammatory diets or supplements that can support your body's natural healing process.