Anxiety is a silent companion that many people grapple with daily. It can manifest as a tightness in the chest, racing thoughts, or a sense of impending doom. For some, it creeps in during quiet moments, while for others, it can feel like a tidal wave crashing over them in the midst of routine...
Read more →Self-care is often a buzzword, thrown around in conversations about wellness and mental health. However, it transcends mere trendiness; it is an essential practice that fosters resilience, balance, and fulfillment in our hectic lives. The challenge lies not only in understanding the importance of...
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