Shared Agreements

Let's Share Some Time Together
The hosts alone cannot ensure the safety of this space. Making this space as safe as possible must be a group effort.
To ensure the best possible group experience, participants are asked to review and accept these agreements. These agreements will be mentioned at the start of each meeting and reviewed if necessary. At this time, an opportunity for comments or suggestions will be provided for consideration.
Behaviours that do not align with these agreements will be addressed by the hosts and is subject to their discretion.

OKAY
  • Being as present as possible.
  • Speaking FROM. Noticing and expressing what is happening for me in this moment. e.g. The quality of my thoughts, the sensations in my body, or my emotions.
  • Speaking ABOUT. Relating experiences or stories. Our experiences and stories need to be heard.
  • Listening deeply.
  • Being open with curiosity.
  • Welcoming diversity.
  • Being committed to learning.
  • Respecting and sharing time.
  • We encourage:
    • Participation from a place with minimal disturbances to yourself and the group.
    • Keeping your camera on to foster deeper group trust.

SELF-CARE
  • Bio breaks, food, and drinks are welcomed.
  • Staying in your power. You are free to pass, say no, or to participate in silence.
  • Using the "Hide self view" feature if seeing yourself makes you feel self-conscious or uncomfortable.
  • Knowing where to find professional resourcing. For immediate, free, and confidential 24/7 crisis support in:
    • Canada or the USA, call 988.
    • Europe, call 112 or 116 123 (Samaritans European helpline).
  • Due to the nature of the sharing in this space, late comers will not be admitted automatically to meetings in progress. The group's decision for admittance will be respected in each case.

NOT OKAY
  • Giving or asking for advice.
  • Any form of analysis.
  • Problem solving or fixing.
  • Providing unsolicited reflections. Ask for permission first.
  • Being judgmental or speaking judgments.
  • Insensitive or critical comments.
  • Talking over or interrupting someone.
  • Breaking trust by taking what is shared in confidence outside of this space. What I share is mine and not yours to share.
  • Using this space for unrelated personal interests or gain.

Last revised: March 7th, 2026.