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Conclusion
In a world where so many external factors can impact our sense of well-being, it’s a good idea to do what we can to support a positive mood. A growing body of evidence shows that a healthy fruit and vegetable-rich diet can not only benefit our physical bodies but have wider impacts that can affect our mood too.
References
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Our diets also nourish the gut microbiome we host within ourselves and the gut microbiome in turn influences our brain via the gut-brain axis. This gives a deeper meaning to the phrase “trust your gut feelings.” After all, it is our second brain.
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