Whiplash Recovery Chiropractic Southport (07) 5539 9798

Spinal Modifications: A chiropractor will perform gentle back changes to realign the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and enhances total spine function.

Soft Tissue Therapy: Massage treatment and other soft tissue techniques are used to relax tense muscles and reduce inflammation in the affected area.

Electrical Stimulation: Chiropractics physician might utilize electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Treatment: Using heat to the affected area helps increase blood flow, relax muscles, and minimize pain.

Cold Treatment: Cold therapy, such as ice bag or cold compresses, can help reduce inflammation and numb the impacted area.

Exercises and Stretches: Chiropractics physician will offer you with specific workouts and stretches to enhance neck mobility, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backward, pushing your lower back into the floor. Hold for a few seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stubborn belly toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that switch legs.

Bird-Dog Exercise: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a couple of seconds and then change sides.

Manual Adjustments: Chiropractic specialists can carry out gentle manual changes to realign the joints and tissues in the shoulder. This helps reduce inflammation, improve variety of motion, and relieve pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue methods may be used to launch tension in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Exercises: Chiropractors typically recommend specific workouts to enhance the muscles around the shoulder joint and enhance stability. These exercises assist support the injured location, prevent further damage, and speed up recovery.

Postural Correction: Poor posture can add to carry discomfort. Your chiropractor will assess your posture and offer assistance on how to keep appropriate alignment to reduce tension on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote healing in damaged tissues. It can help reduce swelling, ease pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic doctors comprehend that correct nutrition plays an important role in overall health and healing. They may provide guidance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.