Lower Back Pain Relief Chiropractor Southport (07) 5539 9798

Spinal Changes: A chiropractor will perform gentle spine changes to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances overall spinal function.

Soft Tissue Treatment: Massage treatment and other soft tissue strategies are used to unwind tense muscles and lower inflammation in the affected area.

Electrical Stimulation: Chiropractic doctors might utilize electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Using heat to the affected location assists increase blood flow, relax muscles, and reduce pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help in reducing inflammation and numb the affected area.

Exercises and Extends: Chiropractors will provide you with particular workouts and stretches to enhance neck mobility, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backwards, pressing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your tummy towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a couple of seconds and then switch sides.

Manual Modifications: Chiropractic specialists can carry out mild manual adjustments to straighten the joints and tissues in the shoulder. This helps reduce inflammation, improve range of movement, and alleviate pain.

Soft Tissue Treatment: Massage therapy, trigger point treatment, and other soft tissue techniques might be used to release stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractics physician typically prescribe specific exercises to strengthen the muscles around the shoulder joint and improve stability. These workouts help support the hurt area, avoid further damage, and accelerate recovery.

Postural Correction: Poor posture can add to carry discomfort. Your chiropractor will examine your posture and offer assistance on how to maintain appropriate positioning to relieve stress on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote healing in broken tissues. It can help reduce swelling, alleviate discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractics physician comprehend that proper nutrition plays a crucial role in overall health and recovery. They may supply guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.