Chronic Lower Back Pain Chiropractic Southport (07) 5539 9798

Spinal Modifications: A chiropractor will carry out gentle spinal changes to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and improves total back function.

Soft Tissue Therapy: Massage treatment and other soft tissue methods are utilized to unwind tense muscles and minimize inflammation in the affected area.

Electrical Stimulation: Chiropractic doctors may utilize electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Applying heat to the afflicted area assists increase blood flow, unwind muscles, and reduce pain.

Cold Treatment: Cold treatment, such as ice packs or cold compresses, can help in reducing inflammation and numb the impacted area.

Exercises and Extends: Chiropractic specialists will offer you with particular workouts and stretches to improve neck movement, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your hips backwards, pushing your lower back into the floor. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your belly toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a couple of seconds and then switch sides.

Manual Adjustments: Chiropractors can perform gentle manual modifications to realign the joints and tissues in the shoulder. This helps reduce inflammation, enhance series of motion, and ease pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue techniques may be used to launch stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and enhance flexibility.

Rehabilitation Workouts: Chiropractic practitioners often prescribe specific workouts to enhance the muscles around the shoulder joint and improve stability. These workouts help support the hurt area, prevent further damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to take on discomfort. Your chiropractor will examine your posture and supply guidance on how to preserve correct positioning to alleviate stress on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote healing in damaged tissues. It can help reduce inflammation, ease discomfort, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic doctors comprehend that appropriate nutrition plays an essential role in total health and recovery. They may offer assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.