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The outcome is ours to choose. Some colleges and universities also are beginning to apply the Happiness Initiative survey. To improve our own well-being within any economy, we need to attend to our security, social connections and the way we balance our time. Choosing to live with less stuff and lighter debt supports a better life with less income but more time, lower stress and better health.
As individuals, we can: n Focus more on matters of family and community and on building trust. In cities, we can call for public and private spaces that facilitate social connection, instead of discouraging it via urban sprawl. In St.
Petersburg, Florida, Oklahoma City, Oklahoma, and other places, citizens are cultivating a stronger sense of community with real discussions about local issues and economic goals. They aim to arrive at a clear-eyed view of what citizens really want from the economy.
The grassroots organization advocates shopping locally and sustainably. Jennifer Alig, Sustainable OKC president, is consistently delighted by the growing number of residents that. We intuitively know what is required to create such a society, starting in our own community. What we need is the determination to make sure the economy serves us; rules that benefit all of the people; a commitment to widespread quality of life, social justice and sustainability; and the political will to make good change happen.
John de Graaf, media and outreach director for the Happiness Initiative, speaks nationally on overwork and overconsumption in America. Fifteen of his documentaries have aired on PBS. Distributors wanted! Call No restrictions on buying or selling!
No membership fees! Create a consistent time, such as a snack break after school, to allow a child to download her day. For many school-age kids, performance anxiety becomes an overriding constant. Unfortunately, parents often play a role by projecting their own ambitions onto their kids, notes Geary.
So find ways to lighten up on expectations. In a media-saturated world, children face scary stuff every day, from wars and natural disasters to divorce and peer pressure.
As a parent, how can we help? First, take a deep breath. Anandhi Narasimhan, a Los Angeles physician specializing in child and adolescent psychiatry. She notes that all children go through stages of normal fears and worries, and anxieties can show up as stomach aches, headaches, potty accidents, aggression and sleep problems.
Start by simply listening to your child. Natalie Geary, an integrative pediatrician and mother of three in New York City. If you allow the child to express his or her discomfort, and if you step back and try to gain some perspective, you. A meta-analysis of clinical trials first published in School Psychology Review concludes that such therapy can play a key role in alleviating childhood anxiety.
Speed breeds stress. The key is the interaction of the touch and the stillness. Just before bedtime, enjoy a cup of herbal tea together. Stress � relief. We are not here to judge - we are nurturing and therapeutic. Love who you are! You are not on your own path. Conventional marketing and business-building strategies often leave us with a bad taste in our mouths.
Mentors and teachers are important in helping us find our way, but their truth is only part of our story. We can watch, listen and learn and then use the lessons of those who came before to dream our own path, one that will support us in realizing our full potential. You and Spirit have a personal connection that is unique to your purpose. Others may offer their input with love and positive intention, but make your own intuition the final authority. One supports your desire to expand and grow; the other keeps you from shining your light of passion.
Beware of what works for others. True happiness is only available to you when you have the courage to walk your own path. Leading from our own truth is how to remain authentic and do what works to grow our businesses. There is nothing wrong with marketing, even for us holistic and spirit-centered entrepreneurs. IASEP specializes in helping holistic and soul-aligned professionals fill their practices by connecting the heart of healing with the soul of money.
See ad on this page. Purchasing cards made of recycled paper is the easiest way to save some lumber. Look for a local card retailer that is big on labels signifying use of percent recycled content, post-consumer waste and vegetable inks.
Nonprofit and conservation-oriented organizations can fill in the gaps. The Greenpeace Natural Collection Tinyurl. One option is to take old received cards, Find Us on Facebook creatively paint over the original addresswww. No envelope? Just write on the back of the clean front panel Ellen Heath ID Independent Consultant and cut it off to create a holiday postcard.
Sites such as CraftStylish. Fun stamping dies can be fashioned from a potato. For more information, contact us at: Check www. Dogs love to learn and live to please at every age. Teaching a pet good manners, social skills and YouTube-worthy tricks are great ways to build a bond and have fun, too. Once you and your dog Landscape Curbing Tampa Fl Dust learn the basics, you can do short sessions. Continue practicing during commercials.
Shirley Chong, a professional clicker trainer in Grinnell, Iowa. Always, the basis of the best tricks happens when the dog offers his own ideas. If he focuses on the treats or looks away, do nothing. If he glances at you, click and toss him a treat. Be prepared, because that thought will be followed by a very deliberate look at your face.
After that, training will move at high speed. It gives them security. Miller, who serves as the training editor for Whole Dog Journal, has trained dogs, cats, horses and a pot-bellied pig.
Positive dog training literally saved his life. Changes in weather also can make a dog anxious and vocal. Of course, he may just want attention. Is a dog shy or fearful? Connect with positive trainers: Victoria Stilwell, Positively. Shirley Chong, ShirleyChong. You owe this time to yourself�you deserve it�so make sure you give it your all. Mindfulness adds up to a better workout and faster results. But how you work out makes all the difference in staying safe, seeing better results and keeping your body balanced.
Bad form. Correct form is your safety net. Even if it means, for example, lightening up the amount of resistance, follow the correct form for the best results. Not only will this all-or-nothing approach cause burnout, but you also risk injury and will give up on yourself, because this is an unreasonable expectation.
Instead, you need to gradually build up your muscles so they get the most effective and efficient workout possible. Remember, rest is good for the body. Staying with a few exercises you know. Not only Landscape Curbing Greenville Sc Equipment is this better for toning, but it also helps your mind stay focused and engaged. Holding your breath. Regular steady breathing has many benefits: Proper inhalations and exhalations can help you power through moves, keep lactic acid a byproduct that builds up in the muscles during exertion at bay and help maintain a steady heart rate.
A full breath delivers the maximum amount of oxygen to the blood, which in turn delivers more energy to the working muscles. The afternoon begins at 4 p. Participants should bring their own mat and props. Organized by a dedicated collaborative of local yoga instructors and studio owners, the Yoga Ball is a first-of-its kind event which will bring the Rhode Island yoga community together for a special celebration of life, love and practice.
For more information, or to book tickets online, visit Namaste-RI. Visit RINaturalAwakenings. Divinely Touched: Transform Your Life � pm. Book Signing and discussion. Mary and Dr. Dave DiSano will discuss excerpts from their new book and how spirituality, religion, new age and science all connect.
Each class is structured for specific level. Small classes. Beautiful new studio. Discount for Students. Iyengar Yoga Source, Allens Ave. Guided Imagery Meditation � pm. Also the 16th, 23rd and 30th. For relaxation and focus. For more information please call Sharon McMahon. Kefir Workshop � pm. Come and learn the many health benefits of drinking original kefir, a magnificent probiotic drink.
Sample it and find out about making your own. Healthy Back Care � pm. Learn yoga and therapeutic techniques for sustaining a healthy back. Class is offered by donations. Body Magic, Wood St, Bristol. Green Drinks at Green Envy � pm. Enjoy free refreshments. Bring unwanted gifts for our Gift Swap.
No cost to attend. Looking for a fun exercise class? Come play at your own pace! Changing Lives, Atwood Ave, Johnston. Shamanic Drum Healing � pm. Experience the power of the circle and rhythm of the drum to connect with helping spirits to release energy blocks, promote healing, and gain insight. Group format. Gladys Heavenly-Hugs. An Evening of Inspired Peace � pm. Wash the stress of your week away � soak in a Gong Bath. The healing power of sound can gently restore and harmonize your body, mind and spirit.
With Stephanie Marisca. Learn how sacred sound and the ancient healing art of Reiki promote wellbeing, then relax into a healing combination of Reiki energy and a sound experience of gongs and crystal bowls. Yoga for Bone Health � pm. Based on recommendations from the National Osteoporosis Foundation, program also includes yoga to build bone density and muscle strength, and discussion on current research, diet, and lifestyle. Using Violet Flame Protection Grids � pm. Ground yourself and tap into the potency of the Violet Flame.
Reiki II Certification Class � am-4pm. Certificate and level 2 attunement upon completion. See November 1st for details. Usui Reiki I Training 1st Degree � 10am-5pm. Includes 1st Attunement to help increase the flow of life force energy. The Day Of The Goddess � pm. Classical Indian Dance Workshop � 9am4pm. Kirtan at Ananda � pm. Accompanied by harmonium.
Ananda Center, 40 Collins Rd, Hopkinton. Healing Power of Gongs � pm. If you have never been to a gong bath and are unsure of what it is like, just go to one.
You will become addicted. Middletown Commons, Middletown. Hatha Flow Yoga � ampm. Postures, breathing, and meditation will heal both mind and body and fill you with energy for the week ahead. Students of all levels are welcome. Yoga Antara, Governor St. Lunch Time Reiki Share � pm. Reiki practitioners of all levels welcome to give and receive healing. A time to be supported as you support others. Please contact Adriene if attending.
Type II Diabetes Workshop � pm. Find out if you may be at risk and learn some natural approaches that can help arrest, prevent or reverse this condition.
Call to register Reiki � Energy Share � pm. Information and Energy Sharing Session for all that are interested in energy therapies. All levels and modalities are welcome. Please call Debi for more information. Forks Over Knives � pm. Healing with Essential Oils � pm. Learn how to nurture and heal with essential oils. We will make bath salts that refresh and calm. RSVP with Michelle. Meditation Class � pm. Deepening Somatic Consciousness.
Walking meditation in addition to guided experiences working with consciousness in the body, connecting with the earth and cultivating unconditional presence. Integrative Medicine Forum � pm. Bernd Laudenberg, MD, D. See November 3rd at for details.
Angel Card Workshop � pm. Shamanic Journey Circle � pm. Deepen your journey practice and gain insight to your own guidance. Bring a journal, pen and something to lie on. Knowledge of how to journey is required. Munay Ki: 9 Rites of Wisdom � pm. Transmission of these sacred shamanic rites strengthen and support your energy field, and guide you on the path to wisdom and purpose.
Gongs at Westport Grange � pm. Spend a special evening enveloped in the universal sounds of Gongs � temple bells and Tibetan Singing Bowls, joining with other peace seekers in the global community. Westport Grange, Main Rd, Westport. Chocolate Tour in New York City � 7ampm. Join us in our annual tour to the NYC Chocolate Show, where 65 chocolatiers showcase their confections. Saturday Yoga Classes � ampm.
Iyengar Yoga taught for specific levels. Classes are small. Drop ins welcome. Professionals will learn and understand the complicated challenges that families endure with one or multiple children in the household with ADHD. Holistic Awareness Fair � 10am-5pm. Speakers begin at AM. Claudia Welch- Balance Your Hormones � ampm.
Contact studio for pricing. Vishudda Chakra Master Class � 11am-1pm. A vinyasa style class. The Bhagavad Gita � pm. Join Cathy Cesario, E-RYT , to explore some of the great truths of this work and their relevance to our modern existence. Awaken to the Divine Power Within � pm. When you believe in yourself and connect to the Divine Power within miracles happen. Whole Foods � pm.
If you are comfortable with the basics of eating well and ready to learn more join nutritionist Tracey Blahy in this experiential cooking demonstration and tasting. Monday Yoga Classes � pm. Beautiful new fully equipted studio. Drop ins are welcome. Iyengar Yoga Level 3 class � pm.
For those who are proficient in headstand, shoulder stand, full arm balance at the wall and upward facing bow. Instructors permission required. Yoga Nidra with Karen Lee � pm. A transformative practice leading to lasting psychological change, as well as physical and emotional healing. Designed to reduce stress and reduce inner conflict. Come experience the power of Divine Guidance as you sit in the energy of the Archangels. Awakening to Freedom � pm. Simplifying the message of Enlightenment.
Santosha Yoga Studio, 14 Bartlett Ave. Meditation Classes � pm. Class will help seekers of any level of experience to find more deeply embodied spiritual experience. Master Class with Coral Brown � pm. Collective Flow; experience a creative, dynamic Prana Flow class based on vinyasa krama, the stages of evolution.
Literacy Volunteers Autumn Inservice � pm. Plan BE Playshop 7-week series � pm. Fun, interactive playshop full of color, music, dance and understanding of every aspect of Self. Join us at for networking. Positive New Beginnings, Waterman Ave. Crystal Prosperity � pm. Discover how to bring abundance in all areas of your life.. Join us for an interactive workshop using crystals and positive affirmations. Changing Lives, Atwood Ave. Get your new year started early. Gift certificates available! Call for more information.
Receive Level One attunement, expand your awareness of Reiki as a spiritual practice. Invite healing into your life and to others. Registration is required. Charity Auction for Homeless Animals � pm. Items include sports memorabilia, Landscape Fabric For Greenhouse Floor Quest original paintings and artwork, antiques, jewelry, weekend get aways, and much more.
Intro to Anatomy Trains � pm. Revolutionary map for analyzing soft-tissue patterns and developing strategies for unwinding patterns via movement, touch cueing, and fascial work. Holiday Open House � pm. Sample handcrafted, naturally made soaps, lotions, scrubs, lip balms, body butters, and other products. A portion of each purchase will be donated to the Avon Walk for Breast Cancer.
Holiday Faire at Meadowbrook School � 10am4pm. Watch a marionette show, visit the gnome cave and enjoy music performances.
Craft activities for children of all ages, including candle dipping, pony rides and bunnies to pet. Thanksgiving Day Rise and Shine Yoga � am. Prepare for giving thanks with this early morning yoga class. Cleanse the body, clear the mind and jump start your metabolism before heading to your Thanksgiving feast.
Giving Thanks Yoga Practice � am. Join us for a morning of appreciation before Thanksgiving Day dinner with family. In this all levels gentle flow we will nurture our heart and soul before the BIG day. Studio Exhale, Oaklawn Ave, Cranston. The Holiday Market � 11am-6pm. Festival Fete presents The Holiday Market featuring an extraordinary collection of over Contemporary American Art and Craft artists along with strolling entertainment.
Rhode Island Convention Center. Have some Fun! Check in on Facebook for a Special Deal. Stocking Stuffer Sunday � pm. Buy a 60 min. Join us to count our blessings and open our hearts with sun salutations of gratitude. A graceful flow coordinating each movement with breath. Gather, Give, Grow. SOY � Friend or Foe � am. Satsang with the Angels � pm. Join us as we gather together to BE with the Angels.
Bring a Journal. A buffet style vegan meal with live local entertainment. Optional cookie swap and raffle for charity as well, taking place in Providence. For details and ticket purchases, visit like-no-udder. Kripalu Yoga � am. Postures, breathing and core work to stretch, strengthen and relieve tension. Donations accepted.
Sunday Celebration Service � am. Concordia where hearts come together as one. Shambhala Mindfulness Meditation � 10am12pm. Open community practice of basic mindfulness meditation, with chants participation optional Instruction offered at am.
Early Morning Ashtanga Mix Yoga � am. Wake up, get dressed, brush your teeth, splash some water on your face and come practice yoga. Heated room ready for you. Showers on site. Pilates Flex, Stretch and Tone � am. All levels, full body movement class for flexibility, muscle tone and balance. Pilates West Bay, 5 Division St. All are welcome. DrMGottfried hotmail. Literacy Volunteers Tutor Training � pm.
Volunteer to teach English. Help someone today. Nominal Materials Fee. Total Wellness and Life Coaching � pm. Customized coaching to resolve your concerns. Dynamic group to share intentions and dreams. Open to all seeking a deeper connection. Pat Hastings, Providence. Chair Yoga � am. For all ages and abilities. Tong Ren Guinea Pig Class � pm. Last Monday. Energy therapy that directs chi to blockage points by tapping on acupuncture meridian points on a model to release blockages.
Relaxing music. Hatha Yoga � am. Develop balance, strength and flexibility and awaken your body awareness.. All levels. The Healing Breath � pm. Practice breathing techniques to awaken the natural healing power of the body.
Fitness, Warwick Ave, Warwick. Sunday Service � ampm. We offer tools for everyday living and study well-known, modernday spiritual teachers and concepts, and welcome all paths to God. Love Offering Basis. Kundalini Yoga for All Levels and Ages � pm.
Bend of postures, pranayam, mantra, music, meditation, which teach you the art of relaxation, self-healing and elevation. Hamilton House, Angell St, Providence. DeviDyalKK yahoo. Ananda Sunday Satsang � 10ampm. Spiritual fellowship through meditation, chanting, talks, veggie potluck lunch. Saturday Workshops. Kriya Yoga. Mini-Meditation Retreats � pm. Extended sitting periods with walking meditation, tea break, a bit of yoga to loosen up, and video or talk. Intimate meditation talk and extended guided Somatic Consciousness meditation.
Urban Bhakti Groove � pm. Up-beat vinyasa flow class with meditative chanting and deep relaxation. Shri Studio, 21 Broad St, Pawtucket. Preparing you for the week ahead, a gentle wave of postures to open the body, quiet the mind and rejuvenate your spirit. End class with Yoga Nidra a deep sweet sleep.
Ongoing Ayurvedic Health Workshops � pm. Every other Sunday. Leave behind chronic illness and pain: discover time-tested ways to achieve health and balance in a supportive group setting. Anusara Yoga with Sara Davidson � pm. Heart-oriented, spiritually inspiring using Universal Principles of Alignment. For the DIYers, nesters and dreamers � we have projects and diversions to help you make the most of your time at home. Zillow has new solutions that make buying and selling easier so you can experience more joy and less hassle.
Stay Safe. Former U. We're providing free resources and access to deals on virtual tools and services to help our partners keep their businesses moving. The content provided in this resource does not, and is not intended to, constitute legal advice; rather, all content is for general informational purposes only.
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This follows a total of two net interest rate cuts in February. Shares in Oxford Biomedica rose to their highest level since mid-March after the Covid vaccine manufacturer announced an investment drive thanks in part to its contract with AstraZeneca. It was already in the process of expanding, completing the construction of a giant manufacturing facility called Oxbox, before the pandemic struck. Three of the four processing suites are being used to make the vaccine and the facility has capacity for four to six more suites.
On the FTSE , pharmaceuticals company GlaxoSmithKline took the limelight as the second biggest winner among blue-chips on reports hedge fund activist Elliott Management had built up a multibillion-pound stake in the firm. Shares surged Mining giants buoyed the benchmark index, with Antofagasta, Fresnillo and Polymetal all among the top risers. A pick up of iron ore prices due to tight near-term supply also helped lift the broader mining sector.
Helping to boost sentiment also was US stocks hitting fresh records on the back of higher than expected retail sales last month and lower than expected jobless claims in the past week, fuelling recovery optimism. It was followed closely by train ticket platform Trainline, which gained World stocks extended a five-day run of fresh highs on Thursday, fueled by upbeat earnings and strong U.
A tumble in the year U. Treasury note below 1. Jeff Bezos said in his shareholder letter that Amazon must 'do a better job for our employees'. Verizon Communications Inc, one of the largest U. Verizon is offering a year price lock for new customers, no data limits and plans ranging from Mbps to Mbps to business users in cities such as Atlanta, Detroit, Las Vegas and San Francisco.
Verizon plans to expand its 5G business internet footprint throughout the country, bringing its full suite of services from video-collaboration tools to edge computing.
Coinbase opened for trading on the Nasdaq on Wednesday. Bankruptcies by North American oil producers rose to the highest first-quarter level since , according to a report released on Thursday by law firm Haynes and Boone, as some energy firms struggled to recover from the crash in oil prices.
There were eight bankruptcies by North American oil and gas producers in the first quarter of , versus 17 in the first quarter of - the last time U. At least banks and financial services firms are partly relocating from London to European cities. Such extreme behavior -- and consequences -- are rare in any country.
In the U. The state has also bailed out three poorly-run small lenders and merged dozens more since its first crackdown three years ago. Still, out of 4, financial institutions, In , China jolted global markets with a surprise seizure of Baoshang Bank Co. Triggered by the misappropriation of funds by its controlling shareholder, the takeover and eventual bankruptcy of Baoshang also called into question long-held assumptions of a perpetual government backstop.
Most of those loans defaulted or are non-performing. The largest shareholder at one bank inflated revenues by 80 million yuan to make the institution look profitable. The regulator has also identified bad behavior in its own ranks, putting its official in charge of oversight of the rural banks under investigation for severe disciplinary and law violations.
Social media, too, has allowed employees to air grievances and reports of wrongdoing. Earlier this year, a whistle-blower at China Life Insurance Co. Following a CBIRC Landscape Curbing Tooele Utah 46 investigation, the company said in a statement that it was fined , yuan for inadequate internal controls broadly and pledged to enhance compliance education.
In response to the rising risks, the central bank is revising its commercial bank law. The proposed changes include a new chapter on corporate governance, which for the first time specifies the responsibilities of shareholders and the key role of the board of directors. It also bars entities from using borrowed money to invest in banks and prohibits directors from holding posts at more than one affiliated institution.
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